COUPLES PRENATAL WORKSHOP:
Preparing for Childbirth and Labor Together with Breath, Yoga Visualization & Massage
Sunday, December 17, 6-9 PM

Join us for an evening to connect more deeply with your partner, your growing baby and yourself as you embark on this amazing journey of parenthood together.

In a supportive and fun environment, we'll use breath awareness, visualization, yoga and massage to help relieve some of the discomforts of pregnancy and cope with the sensations that arise during labor. Your partner will learn techniques to support and assist you both physically and emotionally throughout this journey, especially during the labor and childbirth process.

No yoga experience is necessary! Most beneficial for couples in their 2nd and 3rd trimesters, but 1st trimesters always welcome. Bring snacks for a short snack break.

$75 per couple - early registration highly recommended since space is limited.
Register here: http://www.pacificcultural.org/yischedule.html
or bring payment to Hannah at class or in the PCC office.
Event info at https://www.facebook.com/events/293580724465143/.

Led by Hannah Muse
Registered Prenatal, Postnatal Yoga + Meditation Teacher, Doula, & Mama
Hannah loves to share the transformative powers of yoga to help empower parents to trust their innate wisdom to birth and raise their children consciously. Her heart-centered approach is informed by her own journey of pregnancy and motherhood as well as her ongoing studies in the realms of yoga, meditation and birth. She is endlessly inspired by the wisdom and beauty of mamas around the globe and by the love and grace of her family.

Find out more at HannahMuseYoga.com.